I’ve recently started using the 1 Second Everyday App to record snippets of my day. Each month I compile the seconds to get a picture of the month. It’s really fascinating to reflect this way, to acknowledge visually all the details and minutiae of the day. I can get easily caught up in the “business” of life that I have a hard time paying attention to small pieces of the day that bring me joy. It can be a challenge to reflect on experiences as you go through them, so these short videos teach me a lot about where my energies have been, which help me make goals for the future.
Follow me on Instagram to see these videos and other snippets of my day including things I’m trying to bake.